tag:blogger.com,1999:blog-8695992297755175196.post9125474486497059875..comments2023-11-03T03:46:46.500-07:00Comments on Quixotic: My M.E. Blog: Meditation: the evidence keeps mountingPatrick W. Calvinhttp://www.blogger.com/profile/18367341763526176019noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8695992297755175196.post-78460754339745893132013-05-14T14:34:11.334-07:002013-05-14T14:34:11.334-07:00I agree Miriam. There was a CD that came with a b...I agree Miriam. There was a CD that came with a book I ordered and it has some excellent guided meditations by Jack Kornfield, who's a very well renowned Buddhist teacher. I didn't know about the free ones online. I will look for those. Thanks!Patrick W. Calvinhttps://www.blogger.com/profile/18367341763526176019noreply@blogger.comtag:blogger.com,1999:blog-8695992297755175196.post-34421901663597091112013-05-13T03:31:31.810-07:002013-05-13T03:31:31.810-07:00I find listening to a guided meditation really hel...I find listening to a guided meditation really helps me. There's lots of free guided meditations online the one I use most is a body scan CD I actually paid for! Its the best one I've come across, no weird music or anything just someone calling out prompts like a yoga teacher.<br />http://www.amazon.com/Body-Scan-Managing-Mindfulness-Meditation/dp/0955012007Miriamhttps://www.blogger.com/profile/07095641244876935060noreply@blogger.comtag:blogger.com,1999:blog-8695992297755175196.post-76267584959774287452013-05-03T07:47:02.201-07:002013-05-03T07:47:02.201-07:00Thanks Damien. That's really interesting that...Thanks Damien. That's really interesting that someone else used their sauna time as a good time to meditate. It makes a lot of sense. Wish I had thought of it earlier. Patrick W. Calvinhttps://www.blogger.com/profile/18367341763526176019noreply@blogger.comtag:blogger.com,1999:blog-8695992297755175196.post-29198674116672218642013-05-02T21:58:46.719-07:002013-05-02T21:58:46.719-07:00Thanks for this, even more so because directly rel...Thanks for this, even more so because directly relevant to us: "improving the efficiency of mitochondria".<br /><br />I struggled to start meditation for years, and finally got going during my sauna sessions. Worked for me.Anonymousnoreply@blogger.com